Reduce Your Stress With Your Thoughts

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In today’s episode, we presented listeners with a ten-second trick to overcome stress.

In today’s hectic schedules and busy lifestyles, we rarely come across a person who isn’t stressed. Stress takes a huge toll on the quality of your life. It affects the quality of your life and studies claim that stress is a major factor in determining your lifespan. So if you want to reach hundred, then throw away stress from your life. I can hear you saying, “Easier said than done”.

We present you with a simple way to reduce stress. You can lower your stress levels significantly just by thinking happy thoughts. Studies reveal that the brain cannot differentiate between a perceived threat and a real threat. Anthropologist Don Joseph Goewey in his new book claims that you can control stress within ten seconds with his new technique.

When you find yourself in a stressful situation he urges you to press an imaginary button in the center of your left palm. Imagine this button stops your negative thoughts and allows you to change track to happy thoughts. Take three deep breaths and relax. You now become stress-free.

Are you ready to try out this great new technique? Comment below to let us know if you believe in the power of the mind to tackle tough situations.

Awesome Techniques To Unleash The Power Of Your Mind


Today we presented to our listeners with two awesome techniques to harness and unleash the potential of your sub-conscious mind.

Technique 1
Train your mind to solve real-life problems for you. This is a way to increase and boost your analytical skills. When faced with a real-world problem for which you are not able to work out a solution, the trick is to keep on thinking about the problem for some time. Give the command to your subconscious mind to work it out for you. Believe it or not, a solution appears magically in your mind within a few hours or a few days.

Technique 2
Meditation is a great way to train the subconscious mind. Try to sit in a sound free room and try blanking out your mind. If you find your mind wandering away on a chain of thoughts try to restrain it by bringing it back to the point of focus. Initially, you would be able to do only for a few minutes. Once you gain control you can try to increase the time spent by smaller chunks.

Try out these two great techniques and in no time you can unlock the power of your sub-conscious.